Sun and Skin

Skin cancer is the most common of all cancer types, accounting for an estimated one third of all new cases. It’s important to take the right steps to ensure proper protection and adopt good sun care habits no matter what your age or stage in life.

Affordable DIY manicure and pedicure tips.

Frizz-free summer hair trends that will make heads turn.

Skin cancer is the most common of all cancer types, accounting for an estimated one third of all new cases. It’s important to take the right steps to ensure proper protection and adopt good sun care habits no matter what your age or stage in life.

Patients open up about living with cancer.

Doctor shares tips on what to expect after a cancer diagnosis

When being overweight becomes more than just an inconvenience.

Achieving and maintaining long-term weight loss goals.

Lower back pain might be ankylosing spondylitis - a chronic inflammatory form of arthritis that affects the spinal joints.

How caring for your kidneys can lead to a healthier heart.

It’s cold and flu season and as such, it’s important to keep your immune system strong.
Getting plenty of rest, eating a balanced diet and getting exercise help but is there something more you can do?

When it comes to the beverages you consume, are you clear on their calorie count? A new initiative by the beverage industry is taking out the guesswork.

Juggling adult ADHD with demands of your family, work and social life takes a balanced plan.

Fad diets promote radical changes in eating habits or lifestyle. While they may allow you to lose weight quickly, they’re difficult to stick to over time and inevitably the weight goes back on.

Tis the season for colds and flu. Recognizing the symptoms of sinusitis and other common winter illnesses.

The best way to feel healthy after indulging is to keep eating. Most people skip breakfast to cut down on calories but your body needs to be revitalized in the morning and a healthy breakfast revs up your metabolism for the rest of the day

Canadians are becoming more aware of the dangers associated with hydrogenated and trans fats, but that leaves many people confused about what to use for cooking and baking.

Many of us aren't getting a passing grade when it comes to fibre consumption.
Sidney Crosby talks about scoring the body benefits of fibre.

The annual cost of chronic pain, including medical expenses, lost income and lost productivity is estimated to exceed $10 billion and this doesn’t include the social costs. This includes arthritis, neuropathy pain and shingles.

Fibre and cholesterol

Approximately 70 percent of doctor visits are for pain but many patients aren’t getting the relief they need.