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Use Flax seed oil instead of butter or margarine on everything
from baked potatoes, veggies, bread dip, salads, even your morning
toast.
Don't
use flax oil for cooking. Heat can turn these healthy fats
into harmful ones. Add flax oil to foods after cooking and
just before serving.
Flax
has many virtues, but it also has one vice: it turns rancid
quickly. Purchase only refrigerated flax oil stored in black
containers and keep your flax oil in the refrigerator with
the lid on tight.
Flax
oil works best in the body when it's taken along with antioxidants.
Try a blueberry yogurt with a tablespoon of Flax oil.
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