In The Seeker's Guide, Lesser synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:

THE MIND
learning meditation to ease stress and anxiety

THE HEART
dealing with grief, loss, and pain;
opening the heart and becoming fully alive

THE BODY
returning the body to the spiritual fold to heal
and overcome the fear of aging and death

THE SOUL
experiencing daily life as an adventure of meaning and mystery

The Seekers Guide is available at Amazon.