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| Chickpea and Cranberry Couscous Salad |
- 2 1/2 cups chicken stock 625 mL
- 1/2 tsp turmeric 2 mL
- 1/2 tsp ginger 2 mL
- 1/2 tsp cinnamon 2 mL
- 2 cups couscous 500 mL
- 1 cup dried cranberries 250 mL
- 1 medium zucchini, diced 1
- 2 carrots, peeled and diced 2
- 3 green onions, chopped 3
- 2 cups cooked chickpeas or 1 – (19 oz/540 mL) can, drained and rinsed 500 mL
- 1/4 cup lemon juice 60 mL
- 1/4 cup canola oil 60 mL
- 1/2 tsp salt 2 mL
- 1/4 tsp cayenne pepper 1 mL
- 1/4 cup fresh chopped parsley 50 mL
- Combine stock, turmeric, ginger and cinnamon in a large saucepan and bring to a boil. Remove from heat.
- Stir in couscous, cover and let stand for 5 minutes or until liquid has been completely absorbed.
- Transfer to large bowl and let cool to room temperature. Break up any couscous lumps with fingers.
- Sauté zucchini, carrots and green onions in 1 tbsp (15 mL) of canola oil. Add sautéed vegetables to couscous. Stir in cranberries and chickpeas.
- Whisk together lemon juice, remaining canola oil, salt and cayenne pepper in a small bowl. Pour over couscous and toss together.
- Cover and refrigerate for at least 1 hour or overnight. Garnish with parsley before serving.
Makes: 10 servings
Credit: www.newscanada.com |
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| First Aid Supplies |
Here's a checklist you can use for building your own first aid kit:
- Plastic bandages
- Transpore tape
- Alcohol preps
- Adhesive bandages
- Micropore tape
- Gauze
- Extra large plastic bandages
- Iodine prep pads
- Fingertip bandages
- Sterile pads
- Antiseptic towelettes
- Knuckle bandages
- Antiseptic ointment
- Ammonia inhalant
- Sponge packs
- Instant ice packs
- Sterile eye wash
- Elastic bandages
- Eye pads
- Safety pins
- First aid cream
- Bandage scissors
- Tweezers
- Butterfly bandages
- Water tight utility box for contents
- Burn gel to treat burns
- Burn bandages
- Adhesive spots
- Extra large strips
- Surgical tape
- Sponges
- Pain reliever
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