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Black Bean and Rice Salad

(NC)—High in fibre. High in flavour. Quick to make. Such a tasty twist to rice. Feel great serving this low-fat, meatless side dish to your loved ones. It is an excellent source of vitamin C and folacin and is very high in dietary fibre.

Makes: 4 servings

Ingredients

  • 1 cup uncooked Minute Rice Whole Grain Brown Rice 250 mL
  • 1 can (14 fl oz/398 mL) black beans, drained, rinsed 1 can
  • 1 medium red pepper, cut into thin strips 1
  • 1/2 cup Peppercorn Ranch Dressing 125 mL
  • 2 green onions, sliced 2
  • 1/4 cup chopped cilantro 50 mL
  • 1 tsp. ground cumin 5 mL


Preparation

  1. Cook Minute Rice Whole Grain Brown Rice as directed on package; place in large bowl.
  2. Add remaining ingredients; mix lightly. Cover.
  3. Refrigerate 1 hour to allow flavours to blend.

 

Credit: www.newscanada.com

Article courtesy of:
newscanada.com

newscanada.com

Toronto, ON, Canada

www.newscanada.com
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