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So You Think Milk is Good for You!

It's about time someone told you the scientific truth.

Before you drink another glass of milk, read this- and remember where you read it first. TV and magazines are inundated with comic charades of athletes and celebrities advocating cows milk as a healthy drink for humans.  It's about time someone told you the scientific truth. For the last 30 year, milk consumption has been strongly linked to more than 200 controlled studies to suppression of the human immune system, chronic immune disorders, insulin-dependant diabetes and cardiovascular disease.

No, I'm not talking about milk as a high-fat food. That's whole other subject. The fats in milk are now well recognized by the public as unhealthy. The US Surgeon General's Report in 1988, condemned milk fats as contributing to coronary heart disease (1). That's why our supermarkets are awash with low-fat God-forbid-there-ever-was-fat milk products.

I'm talking about substances in milk that are far more sinister, substances that increase your risk for all diseases by attacking your immune system. Before you dismiss me as a nut with a bee in has hat, let me tell you that many highly respected scientists and physicians have known of this problem for years, dairy authorities are scrambling to deal with it, and politicians are working vainly to keep it from public view. Why? Because it will require complete reorganization of milk cattle, milk processing and milk products throughout the Western World, at a cost of billions of dollars.

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Jul 2009  A Good Chat is Good for Womens Health  Apple Publishing 
Jun 2009  Common Medicinal Herbs Chart  Apple Publishing 
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Jan 2008  Bilberry  Apple Publishing 
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Dec 2007  So You Think Milk is Good for You!  Apple Publishing 
Dec 2007  Super Antioxidants  Apple Publishing 
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Dec 2007  Dosage Guidelines for Herbs and Nutritional Supplements  Apple Publishing 
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Calcium Rich Foods

For those who don't eat dairy or who require calcium rich diets, use this list to assist you in making healthy meal decisions.

  • Sardines, with bones
  • Salmon, with bones
  • Almonds
  • Sesame seeds
  • Beans
  • Soybeans
  • Chicken
  • Beef
  • Tofu
  • Bran Muffins
  • White and Whole Wheat Breads
  • Broccoli
  • Oranges
  • Bananas
  • Lettuce
  • Figs
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