Homemade Jam Recipe in Less Than 30 Minutes

Executive chef Michael Cloutier demonstrates a simple recipe to make homemade jam.

Tis the season for colds and flu. Recognizing the symptoms of sinusitis and other common winter illnesses.

The best way to feel healthy after indulging is to keep eating. Most people skip breakfast to cut down on calories but your body needs to be revitalized in the morning and a healthy breakfast revs up your metabolism for the rest of the day

Canadians are becoming more aware of the dangers associated with hydrogenated and trans fats, but that leaves many people confused about what to use for cooking and baking.

Many of us aren't getting a passing grade when it comes to fibre consumption.
Sidney Crosby talks about scoring the body benefits of fibre.

The annual cost of chronic pain, including medical expenses, lost income and lost productivity is estimated to exceed $10 billion and this doesn’t include the social costs. This includes arthritis, neuropathy pain and shingles.

Fibre and cholesterol

Approximately 70 percent of doctor visits are for pain but many patients aren’t getting the relief they need.

A national survey found an alarming number of osteoporosis patients are not taking their medication as prescribed, heightening their risk of bone loss and fractures.

A recent study indicates that 90 percent of smokers want to quit but most aren’t getting the help they need. Access to cigarette smoking cessation aides and support systems drastically improve a person’s odds of quitting smoking for good.

The physical and mental effects of a stroke can be very difficult to deal with. Support groups allow stroke survivors to share their experiences and exchange information, helping them along in the recovery process. Stroke Recovery Canada.

Multiple sclerosis is a serious, unpredictable and often debilitating disease that affects the central nervous system. And each day in Canada, at least three people are diagnosed with MS. Early diagnosis and treatment is essential, and now Health Canada has approved a new drug called Betaseron, designed to treat the earliest stages of MS.

Rheumatoid arthritis, or RA, is most commonly associated with intense chronic fatigue and joint pain and can interfere in a person’s ability to perform routine tasks, such as walking, getting in and out of a car, or even getting dressed.

To Barbeque Lovers, nothing really beats a marinated grilled steak. Ligthly seasoned and teriaki marinated Sirlion Steaks, and Kebobs.

Signs of Atrial Fibrillation, such as a rapid heartbeat or irregular heartbeat, may not last long but people who experience a sudden onset of these symptoms – particularly if they are older and have high blood pressure should consult with their doctor.

A smart and delicious snack ready in less than 30 minutes.

It’s no secret that UV damage can cause premature aging and skin cancer. A DNA test is now available over the counter that can assess your skin’s level of UV damage.

The essential items for every medicine cabinet.

You don't need to give up your favourite foods to eat well; knowing what to add or substitute in your foods can lead to healthier habits. With some good recipes and fresh, local fruits and vegetables it is easy to enjoy eating right and add fiber to your diet. Reducing Cholesteral.

Beets are in season and they can add great flavour, texture and colour to your favourite dishes. Try this rice recipe with goat cheese and herb salad.