FACTS

Bilberry, also known as European blueberry, is the herb that is synonymous with healthy eyes. For more than 1,000 years, bilberry has been a fold remedy for a variety of eye problems.  In fact, during World War Two,  Royal Air Force pilots ate bilberry jam before night missions to improve their vision. Bilberry contains compounds called anthocyanosides, natural antioxidants that protect the capillaries (small blood vessels) from free radical damage thereby improving circulation. Anthocyanosides are also involved in the regeneration of a retinal pigment needed to help the eye adapt to light. Bilberry may be beneficial to people suffering from many different forms of eye disease, including glaucoma, which is caused by high ocular pressure, to diabetic retinopathy, which results from poor circulation to the eye. In fact, anthocyanosides derived from bilberry are included in most combination products designed to enhance and protect vision. A prescription medicine (Myrtocyan R) is produced from bilberry extract, providing yet another example of the enormous debt that modern medicine owes to nature's pharmacy. Although bilberry does not cure these problems, it may help prevent further damage by improving blood flow to the eyes.

Recent research reveals that this remarkable herb is not only good for your eyes but may be useful in the prevention and treatment of other vascular conditions. When circulation if poor, it can hamper the flow of blood to the legs and feet, resulting in pain, numbness, tingling of the skin, and fluid retention. Several studies have shown that anthocyanosides can help relieve these potentially debilitating symptoms. If you have these problems, it is essential to work with a physician to develop the right treatment regimen for you.

There's still more good news about bilberry. In 1996, researchers discovered that bilberry extract shows anticarcinogenic activity. More studies are needed to determine whether bilberry, like so many other herbs, will prove useful in the prevention and treatment of cancer.

POSSIBLE BENEFITS

• Protects against common vision problems.
• Improves circulation.

THE RIGHT AMOUNT

Bilberry is available in capsules and liquid extract. Take up to three 500-mg capsules daily. If you prefer to use the liquid extract, take 10 drops in water or juice up to three times daily.

Personal Advice

Bilberry works best when combined with vitamin C. (Take up to 500-mg. vitamin C complex.)

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