You've tried everything to get rid of your neck pain: physical therapy, cortisone shots, prescription pain pills -- you name it, you've done it. So why does your neck still feel like it's stuck in a vise that's being turned tighter and tighter? Notice that all of the tactics you've tried focus on the physical. But what if we told you that while these physical fixes are important steps to ditching neck pain, you're missing what can be one of the biggest contributors to the pain -- your mind? Here's where we tell you that your neck pain is at least partly in your head. Not that you're imagining it -- though some doctors have probably told you that when they couldn't figure out the problem -- but that your mind and emotions can be keeping you stuck in pain. In my Lose the Neck Pain program, I detail the mind-over-matter cures for neck pain. But I wanted... Read More Click Here

(NC)—Whether it's for a Spring Break escape or a summer holiday, sun-loving Canadian families with kids, parents and grandparents love to travel to warm, tropical destinations for fun-filled family vacations. Yet, while loving parents and grandparents often scurry behind their children with hats, sunscreen and bandages in tow, they may forget to protect their own skin by taking steps to detect and prevent skin cancer, including a potentially serious condition called actinic keratosis (AK). What Canadians need to know is that they need to do more, and that's why the Canadian Skin Patient Alliance (CSPA) is reminding Canadians to practice proper sun safety this season.

If you're over 40, particularly if you have fair skin and have spent a lot of time in the sun, beyond the alr... Read More Click Here