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Whole Food Breakfast Bowl

You can prepare this nourishing breakfast in a hurry and with any fresh or frozen fruit on hand. Yogurt contains beneficial bacteria for the intestines and gut, and the flax is a delicious source of fibre, protein and healthy essential fatty acids.

  • 1 cup (250 ml) natural plain yogurt or kefir
  • 1 Tbsp (15 ml) flax seeds, freshly ground
  • 1/2 cup (125 ml) fresh sliced fruit of your choice, such as bananas, apple or in-season berries

Combine the ingredients in a bowl and enjoy!

Article courtesy of:
Uptown Health Foods

Uptown Health Foods

130 - 22529 Lougheed Hwy, Maple Ridge, BC, Canada

Phone: 604-467-5587  
Uptown Health Foods have been supporting our community of Maple Ridge for over 16 years in the quest for optimal health.
Click for more details
DateBreakfast TitleSource
Jan 2009  Whole Food Breakfast Bowl  Uptown Health Foods 
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First Aid Supplies

Here's a checklist you can use for building your own first aid kit:

  • Plastic bandages
  • Transpore tape
  • Alcohol preps
  • Adhesive bandages
  • Micropore tape
  • Gauze
  • Extra large plastic bandages
  • Iodine prep pads
  • Fingertip bandages
  • Sterile pads
  • Antiseptic towelettes
  • Knuckle bandages
  • Antiseptic ointment
  • Ammonia inhalant
  • Sponge packs
  • Instant ice packs
  • Sterile eye wash
  • Elastic bandages
  • Eye pads
  • Safety pins
  • First aid cream
  • Bandage scissors
  • Tweezers
  • Butterfly bandages
  • Water tight utility box for contents
  • Burn gel to treat burns
  • Burn bandages
  • Adhesive spots
  • Extra large strips
  • Surgical tape
  • Sponges
  • Pain reliever
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