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Welcome
to our New Food Video Section!
NEW Eating
for a Healthy Heart
The way to one's heart is through the stomach and simply
eating a handful of pecans a day can help reduce the
risk of heart disease.
See
Video
NEW Smart Meal
Choices
There is a growing demand for great tasting, convenient,
healthy meals to fit our busy lifestyles. There is a
new ingredient called inulin that is being added to
some of our favourite foods. Inulin is a prebiotic fibre
that promotes good digestive health and keeps you feeling
fuller longer. See
Video
NEW Mushrooms
101
Fresh mushrooms make a great addition to soups, salads,
side dishes and entrées. Experiment with white
button, crimini brown, portabella, shiitake, oyster,
and enoki mushrooms to add a variety of tastes, textures,
colours, and sizes to your meals.
See
Video
Grilled Oriental Salad
Heat up your salad with fresh grilled mushrooms and
a warm dressing. This salad is perfect for a light lunch
or as a side with dinner. See
Video
Italian Stuff Peppers
Try this fresh, simple, great tasting recipe. See
Video
Fall Recipe
Beets are in season and they can add great flavour,
texture and colour to your favourite dishes. Try this
rice recipe with goat cheese and herb salad. See
Video
Healthy Meals on a Busy Schedule
With all the hustle and bustle of back to school schedules,
it is east to fall into the fast-food trap. But by taking
a few minutes out of your day, you can put together
a weekly meal plan to keep healthy dinners on track.
With a little planning, preparing quick and healthy
meals is easier than you think.
See
Video
Videos are courtesy of News Canada.
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