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Health Book of the Month


The Truth about Back Pain

A comprehensive and practical approach to the true causes of back pain-with workable solutions for each.

Chiropractic doctors Todd and Sheldon Sinett have developed a new approach to diagnosing and relieving back pain based on the idea that the causes of back pain come from three distinct influences: structural-actual physical damage; nutritional-an unhealthy diet; and emotional-stress and personal issues that affect health.

Instead of resorting to radical therapies or surgical treatments, the Sinetts dispel the many prevalent myths about back pain and propose solutions that use non-invasive physical and easy-to-implement mental techniques. Offering concrete and specific advice ranging from exercises and meal plans to methods for dealing with everyday stress, this book provides all the necessary tools to understand the root causes of back pain and take the appropriate measures for relief.

For both sufferers and medical practitioners, The Truth About Back Pain will revolutionize way back pain is treated.

About the Author

Todd Sinett, DC, is the owner of the Midtown Chiropractic Health and Wellness practice in New York City. Sheldon Sinett, DC, was a leading chiropractor with more than thirty years of experience and a pioneer in combining chiropractic medicine with a wide variety of cutting-edge, holistic practices.

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WATER


1. 75% of Americans are chronically dehydrated. (Likely applies to half world population.)
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

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