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Exercise
over 40
Ladies,
if You're Over 40, Get Moving!
A
new study reveals that over half of women over
40 are "completely inactive" and only
about 9 percent are "regularly active".
A team of researchers at the Stanford School of
Medicine and St. Louis University found some interesting
reasons why the 2,912 women surveyed were not
active.
The
reasons included not being around people who exercise
deters one's own activity, prefer exercising alone,
not in a group and activity decreased with age
and increased with education level. As well, American
Indians / Alaskan Natives and African Americans
in the study had the largest percentages of inactive
women. Women living in hilly terrain exercise
more than do flatland dwellers and care-giving
duties are important barriers to physical activity
for women.
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more information at www.applepublishing.ca
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