Healthy habits for the New Year

(NC)—The start of a new year is the perfect time to re-assess your lifestyle habits and set some goals to improve your health. Here are some quick tips to help you get started:

• Include at least one serving of vegetables or fruit at every meal and snack

• Use pre-washed, bagged lettuce and pre-cut fruit or vegetables to save time

• Frozen and canned fruit (packed in water or juice) and frozen or canned vegetables (low sodium) are also healthy and convenient choices

• Learn to better manage stress using techniques such as meditation and yoga

• Get at least eight hours of sleep each night

• Aim for 20 to 30 minutes of daily physical activity such as walking or stair climbing

• Take a daily multivitamin such as Jamieson Super Vita-Vim to help supplement any nutritional gaps in your diet

More information is available online at www.jamiesonvitamins.com or toll-free 1-800-265-5088.

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