| Whole Food Breakfast Bowl | ||||||||||||||||||||||||||||||
You can prepare this nourishing breakfast in a hurry and with any fresh or frozen fruit on hand. Yogurt contains beneficial bacteria for the intestines and gut, and the flax is a delicious source of fibre, protein and healthy essential fatty acids.
Combine the ingredients in a bowl and enjoy! |
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| First Aid Supplies |
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Here's a checklist you can use for building your own first aid kit:
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