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Health Articles

Food and Nutition

Most people know that healthy eating is very important, but knowing what to eat can be difficult. This section contains articles that can help you to get the nutrition you need.

Zinc: A Multifuctional Player in Health
by Cedric D. Wing, BSc

Putting the Fat Back
by Alice Chow

Cancer Treatment
by Uptown Health

Osteoprime
by Uptown Health

Policosanol
by Uptown Health

Carbohydrates
by Apple Publishing

Flaxseed Oil
by Apple Publishing

Healthy Snack Ideas
by Colgan Chronicles

High Fibre & Low Calories
by Strauss Herb Co.

Boswellia
by Apple Publishing

Milk
by Colgan Chronicles

Super Antioxidants
by Apple Publishing

Cetyl Myrestoleate
by Apple Publishing

Alpha Carotene
by Apple Publishing

Ashwagandha
by Apple Publishing

Bromelain
by Apple Publishing

Chlorella
by Apple Publishing

The Benefits of Omega 3 & 6
by Glucosamine Resource Center
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Calcium Rich Foods:

For those who don't eat dairy or who require calcium rich diets, use this list to assist you in making healthy meal decisions.

Sardines, with bones
Salmon, with bones
Almonds
Sesame seeds
Beans
Soybeans
Chicken
Beef
Tofu
Bran Muffins
White and Whole Wheat Breads
Broccoli
Oranges
Bananas
Lettuce
Figs











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